Well First LLC

Let’s change!

Phone: 877 935 5178 (877- WELL1ST)

Fax: (203) 324- 2529

Evading Harmful Habits

Here are some more tips for breaking bad habits:

  • Slow and Steady. Pace yourself—habits take time to form and they take time to break. If you try to stop all at once, you may find that it’s easy to backslide.
  • Reward Yourself. If you’ve managed to avoid an extra beer or candy bar, reward yourself with a gift, such as clothing, a magazine, or a CD.
  • Replace Bad Habits With Good Ones. Substitute high-fat, high-sodium foods with healthier fare. Chew gum instead of smoking. Replace your beer with flavored seltzer water.
  • Don’t Beat Yourself Up. If you slip up and indulge yourself, don’t dwell on it or feel overly guilty. Just get back on track and remind yourself that you’re doing this for you