Well First LLC

Weight Reduction


Find out how many calories you need (Basal Metabolic Rate):

Female    Male
Your height:   feet    Inch(es)
Your weight:   pounds   Age years      Activity level:
    calories per day       
Note: these calculations are based on averages.
Athletes may require a higher caloric intake to maintain their current weight.


Find out about your BMI (Body Mass Index)

Your height:   feet    inches
Enter your weight: pounds

Note: A BMI of 20-25 is considered good; a higher or lower BMI may increase health risks.

BMI Rate:  Normal: 18.5 - 24.9;    Overweight: 25 - 29.9;    Obese: 30 and over

Courtesy of About.com: Walking